Gentle support for sensitive souls.
A safe, non-judgmental space for healing,
reflection and inner peace.
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“A quiet place for people whose lives are rarely quiet.”
“A quiet place for people whose lives are rarely quiet.”
We've all been there, haven't we?
There are moments in life when the soul quietly asks to be heard. Not in a way that is always neatly packaged and makes perfect sense, but through honesty, presence and remembrance. Solace & Spirit was created as a sanctuary for those moving through emotional turmoil, spiritual awakening, inner transformation, or profound change. While currently based in Trinidad and Tobago, select services are available internationally. Some come seeking guidance, emotional support, or just a safe place to unravel what has long remained unspoken. Others are navigating spiritual awakening experiences, energetic sensitivity, even creative rebirth. No matter the reason, you don't have to do it alone.
About the Practitioner
About the Practitioner
Leah O'Connor
Holistic Practitioner
Small talk has never been my cup of tea. I've always been drawn to the unseen dimensions and what lies beneath the surface. Not because I wanted to escape ordinary life, but because I wanted to understand it more fully. Why are things the way that they are? Why do we feel what we feel? And if we could answer these questions, would it somehow help us relieve our suffering?
Over time, my personal battle with anxiety and depression combined with a deep thirst for knowledge led me to explore different branches of energy healing, and the unfathomable nature of consciousness. What I discovered was not a collection of rigid answers, but a living mystery woven through the moments of everyday life. Thinking about my journey, even as it continues unfolding, my only regret is trying to do it alone.
Solace & Spirit grew from that sentiment. While I am happy to see others benefit from my guidance, I do not assume that everyone needs it. Instead, I primarily offer a quiet and intimate space for reflection, emotional processing and connecting with your inner wisdom. One where we can navigate any season you find yourself in hand in hand, and in doing so, invite healing to gently unfold. My work is highly personalized and attuned to the needs of each individual. I do not believe healing follows a single path. Every person carries their own story, rhythm, wounds, gifts, and sacred becoming.
Alongside my personal spiritual journey, I have pursued formal training in several complementary modalities, which include Quantum Healing, Sound Healing, Reiki and Thai Reflexology. I am also completing a Bachelor's degree as part of my ongoing commitment to learning and growth. These experiences have shaped my perspective and enriched my work. Yet I have found that certifications alone do not create healing, wisdom or meaningful connection. The qualities I value most cannot be framed and hung on a wall: presence, compassion, discernment, and the willingness to truly listen.
Many people that find their way here are sensitive souls. Some are moving through grief, uncertainty, spiritual awakening or profound life transitions. Others are healers, seekers, creatives, or people who have spent much of their lives caring for everyone except themselves. Whatever brings you here, you are welcome. I hope this space offers a sense of refuge: a place where you can be honest without judgment, explore without pressure, and remember that even in the midst of uncertainty, there is wisdom within you that has never truly been lost.
Services
Services
Active Listening
Sometimes what we need most is not good advice or someone trying to fix us. We just need a safe space to be heard.
Active Listening sessions offer a compassionate, non-judgmental environment where you can speak openly about whatever is on your heart. Whether you are navigating grief, stress, uncertainty, relationship challenges, spiritual questions, or just feeling overwhelmed, this is a space where your experiences are welcomed with presence and care.
Listening is the focus. Guidance is given only if requested. There is no pressure to have it all figured out before you arrive.
Available in person, by telephone, or via Zoom.
Active Listening & Guidance
These sessions combine deep listening with gentle guidance, reflection and spiritual support when appropriate.
Together, we explore the challenges, questions, or transitions you may be facing, creating space for clarity, self-understanding, and a deeper connection with your own inner wisdom. While I do not claim to have all the answers, I am happy to walk beside you as we explore whatever season of life you're in.
Many clients seek these sessions during periods of personal growth, spiritual awakening, life transition, grief, uncertainty, or when they simply need a trusted space to process what they are experiencing.
Available in person, by telephone, or via Zoom.
Active Listening by Email
For those who prefer written communication, supportive listening is available by email. This option offers the same compassionate, non-judgmental space in a format that allows for greater anonymity and flexibility. You are invited to write openly about your thoughts, feelings, concerns or experiences, and receive a thoughtful response within the agreed timeframe.
Many people find that writing allows them to process emotions more deeply and express things they may struggle to share aloud. You will also have a written record of our correspondence to revisit whenever needed.
Ideal for introverts, highly sensitive individuals, those with busy schedules, or anyone who feels more comfortable writing.
Response Time: 24-72 hours
Active Listening & Guidance by Email
This option combines reflective listening with gentle guidance in a written format. You are welcome to share whatever is present for you, whether emotional challenges, spiritual questions, life transitions, relationship concerns, creative blocks, or experiences that feel difficult to make sense of alone. I will take time to thoughtfully reflect on your message and respond with compassionate support, observations, and intuitive guidance tailored to your unique situation.
The slower pace of email often allows for deeper contemplation and insight, making it a valuable option for those who appreciate time and space for reflection.
Response Time: 24-72 hours
In-Home Reiki Sessions (60 minutes)
Skip the traffic and receive healing energy where you feel most relaxed. I offer exclusive, in-person Reiki home visits to help you unwind, reset, and rebalance without ever having to leave. Whether you are looking to manage stress, ease physical tension, or simply dedicate an hour to self-care, this personalized 60 minute session brings professional energy healing straight to your door.
Please note: Services are strictly mobile/in-person: remote or studio appointments are not available at this time.
Serving the town of Arima and surrounding areas. A small travel fee may apply for locations outside this radius.
In-Home Targeted Sound Healing (30-60 Minutes)
Bring the therapeutic power of sound directly to your living room. This exclusive in-person mobile service uses pure acoustic vibrations to guide you into a state of deep meditation and relaxation.
By blending the grounding resonance of Himalayan and crystal singing bowls with the peaceful frequencies of chimes and ocean drums, we will target one or two specific chakras per session. This focused approach allows for deeper energetic clearing and balancing where you need it most. Leave the traveling to me, and give yourself permission to simply lie down, listen, and heal.
Space requirement: Please ensure there is a comfortable space for you to lie down, as well as a small, clear floor area nearby for us to set up the instruments.
Serving the town of Arima and surrounding areas. A small travel fee may apply for locations outside this radius.
Additional services are currently being developed.
Testimonials
Testimonials
"I've worked with Leah for several months, which have been an absolute pleasure. Over time, she's become my best friend."
"I've worked with Leah for several months, which have been an absolute pleasure. Over time, she's become my best friend."
— Rose
"Her warm presence and genuine care got me through some tough times. I'm not the same person I was before reaching out."
"Her warm presence and genuine care got me through some tough times. I'm not the same person I was before reaching out."
— Michael
"Solace and Spirit has won my full trust. What they do is not only a gift, but a calling."
"Solace and Spirit has won my full trust. What they do is not only a gift, but a calling."
— James
"The practitioner has a way of seeing right into your soul and hearing even what you don't say. I will always recommend her to people I love."
"The practitioner has a way of seeing right into your soul and hearing even what you don't say. I will always recommend her to people I love."
— Sandra
Your Privacy Matters
Your Privacy Matters
Solace & Spirit uses end-to-end encrypted communication services for client correspondence and video sessions. This helps keep our interactions safe from data leaks, third-party eavesdropping—even AI training models. We never store audio, video, chat or metadata after the call ends.
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